Big Boy Breakfast Bake

• 6 med potatoes, peeled and cubed
• 1 tsp garlic salt
• 4-6 green onions, chopped
• 2 tbsp butter
• 2 egg yolks
• 3/4 cup milk
• 2 tbsp parsley flakes
• 1 tbsp chives
• 1 tsp
• 1/2 cup shredded mozzarella
• 2 Smoked Sausages, sliced and quartered
• 2 tbsp grated parmesan

Boil the potatoes until tender, and then mash.  Mix in the onions, garlic, milk, butter, eggs, pepper, and nutmeg.  Beat until nice and fluffy.  Stir in the parsley, sausage, and cheeses.   Grease up a 2 qt baking dish, and spoon in the mixture.  Sprinkle with thyme and chives and bake uncovered at 400 for 30-40 minutes (until golden brown). 

Enjoy!

Bunny’s Lowfat Pancake Breakfast

Serves: 3 adults

1 cup Heartsmart Bisquick
2/3 cup Fat Free Milk
Egg substitute = to 1 egg
1/2 tsp vanilla
2 banana
4-5 Strawberries
1/2 cup Low Fat Vanilla Yogurt (I LOVE Light & Fit or Activia)
2 Tblsp Fat Free Whipped Topping

Prep:

Preheat Griddle or skillet.

In mixing bowl mix Bisquick, Milk, egg sub, and vanilla.  When griddle is hot, start cooking.  I use a 1/8 cup measuring cup to scoop and poor batter.  This gives me 6 good sized pancakes!  While the pancakes are cooking slice bananas and dice strawberries.  In another bowl combine yogurt and whipped topping.

To serve:
Place a pancake on your plate, layer a few banana slices, place another pancake, sprinkle some banana slices, strawberries, and a few tbsp of the topping mix.  So each plate gets too pancakes and some of everything else.

To my best guess (mathin’ is no  longer my forte) This is ABOUT 300 calories.  Of course it all depends on  how much fruit and how much topping you add.