Serves: 3 adults
1 cup Heartsmart Bisquick
2/3 cup Fat Free Milk
Egg substitute = to 1 egg
1/2 tsp vanilla
2 banana
4-5 Strawberries
1/2 cup Low Fat Vanilla Yogurt (I LOVE Light & Fit or Activia)
2 Tblsp Fat Free Whipped Topping
Prep:
Preheat Griddle or skillet.
In mixing bowl mix Bisquick, Milk, egg sub, and vanilla. When griddle is hot, start cooking. I use a 1/8 cup measuring cup to scoop and poor batter. This gives me 6 good sized pancakes! While the pancakes are cooking slice bananas and dice strawberries. In another bowl combine yogurt and whipped topping.
To serve:
Place a pancake on your plate, layer a few banana slices, place another pancake, sprinkle some banana slices, strawberries, and a few tbsp of the topping mix. So each plate gets too pancakes and some of everything else.
To my best guess (mathin’ is no longer my forte) This is ABOUT 300 calories. Of course it all depends on how much fruit and how much topping you add.
